Author: maagwellness

Exercise for mental health: how movement boosts mood and resilience Movement isn't just about building muscles or burning calories. Regular physical activity can profoundly influence how we feel, think, and cope with life’s pressures. By engaging the body, we can lift mood, sharpen cognition, and strengthen the capacity to bounce back from stress. Here’s how…

Mindful eating is about slowing down, tuning in, and listening to what your body truly needs. It invites curiosity rather than judgment, helping you recognize genuine hunger and fullness from emotional or habit-driven eating. When you listen to your body, overeating often becomes less automatic and more deliberate. What mindful eating means – Paying attention…

Sleep is not simply a passive state of quiet; it is an active, dynamic process that reshapes the brain and body in ways that wakeful time cannot. The science of sleep has evolved to show that proper rest supports memory, learning, mood, metabolism, immune function, and cardiovascular health. Understanding how sleep works helps translate findings…

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!