Author: maagwellness
-
9-1 Rule for Health Habits
The 9-1 Rule for Health Habits: Simplifying Wellness In the complex world of health and fitness, where advice ranges from scientifically backed to anecdotal, managing personal wellness can often feel like navigating through a maze. To simplify the pursuit of health and wellness, the 9-1 Rule for Health Habits offers a straightforward approach that’s easy…
-
How the food you eat affects your brain – Mia Nacamulli
**Title: How the Food You Eat Affects Your Brain – By Mia Nacamulli** The intricate relationship between the food we consume and the functioning of our brain is a fascinating subject that reveals how our dietary choices influence our mental processes and overall brain health. Nutrition expert Mia Nacamulli offers comprehensive insights into how our…
-
homemade wellness shots? omg we dont have to buy expensive ones in supermarkets anymore!
Homemade Wellness Shots: Say Goodbye to Expensive Store-Bought Versions! In recent years, wellness shots have surged in popularity. These concentrated doses of nutrients, usually taken in one quick gulp, are touted for their health benefits, ranging from boosting the immune system to enhancing digestive health. But often, these little bottles come with a hefty price…
-
Chronic disease prevention through lifestyle: small daily changes with big impact
Chronic disease affects millions of people worldwide, but a growing body of evidence shows that the choices we make every day can dramatically reduce risk. While medical advances and genetics matter, many of the most powerful protections come from simple, sustainable lifestyle changes. Small daily steps, repeated over weeks and years, accumulate into meaningful improvements…
-
Digital wellness: creating healthy tech boundaries and routines
Digital wellness: creating healthy tech boundaries and routines Digital wellness is about using technology in ways that support your health, focus, relationships, and sense of well-being. It’s not about abandoning devices, but about designing boundaries and routines that let you live more intentionally with technology rather than letting it run your days. Here’s a practical…
-
Hydration and performance: how much water you really need
Hydration and performance: how much water you really need Staying properly hydrated is one of the simplest, most effective ways to support physical performance and mental sharpness. Water is not just a bathrobe for your cells—it helps regulate body temperature, maintain blood volume, transport nutrients, and support brain function. When hydration slips, endurance, strength, cognitive…
-
The microbiome and your health: foods that support gut health
The microbiome is the community of trillions of microbes that live in our gut. Far from being a passive bystander, this dynamic ecosystem helps digest food, shapes our immune system, influences metabolism, and even interacts with the brain to affect mood and stress. What we eat has a direct and meaningful impact on which microbes…
-
Building a sustainable self-care routine that sticks
Self-care often sounds like a nice idea until life gets busy. The challenge isn’t finding time for it once in a while; it’s building a routine that lasts when stress rises, days get long, and motivation ebbs. A sustainable self-care routine sticks because it fits your real life, not because you’ve added yet another to-do…
-
Stress management techniques that actually work (breathing, grounding, routines)
Stress is a daily reality for many people, but the body can learn to respond more calmly with simple, reliable techniques. Breathing, grounding, and steady routines are accessible tools you can use anywhere to reduce arousal, improve focus, and restore a sense of safety. Here’s a practical guide you can put into action. Breathing techniques…
-
Nutrition myths debunked: separating fad diets from evidence-based eating
Introduction Nutrition myths are widespread, and diet trends can seem compelling because they promise quick results. Yet sustainable, healthful eating tends to come from evidence-based guidelines that emphasize balance, variety, and long-term habits rather than drastic, short-term fixes. This article separates common fad-diet claims from approaches rooted in science, and offers practical steps you can…